Another benefit of meditation is that it can also help you connect with your spiritual side. Some people find that spirituality is an essential ingredient in the recovery process. Everybody is so friendly and make you feel so much better. When we come in for an appointment, the reception staff always has a friendly smile on her face. I always feel that my therapist is listening to what I have to say and helping me come up with practical ways to deal with things.
And we continue on in that fashion, until one day we look back at how far we’ve come because of all those day-sized chunks of achievement. We can make simple additions to our lives that are expressions of self-love and self-appreciation, and we can focus more on opportunity and less on withholding. We should set goals that are centered around the things we want to achieve; then we put into motion the practices and behaviors that help us. They look happy and confident, and they seem excited by their lofty goals. When we walk away from the conversation, we think about the person we ought to become. Whether we know it or not, we intend to punish ourselves, and we make a hasty resolution to fix what we don’t like.
How to Prepare for a Safe and Sober New Year
It’s not your job to make sure everyone has a perfect Christmas, despite what you may feel due to loved ones’ and friends’ expectations. Your health and sobriety is more important than making other people happy by attending every event you’re invited to. The 12-step recovery model and mental health therapy complement each other. The goal of 12-step therapy is to become an improved, healthier version of yourself, which is also the ultimate goal of mental health therapy. Substance use disorders are commonly a symptom of an underlying mental health disorder.
- If it means braving a party, getting out of town, or going to a professional facility, do what works for your health and wellness.
- Sean has experience working in various diverse settings, including an outpatient clinic, inpatient detox and rehab, psychiatric emergency, and dual diagnosis programs.
- Go back to an alcoholism treatment center you like and get a tune-up.
- To add extra meaning to the season, consider creating a tradition around gratitude.
In Psychology from UCLA and has served as a community advocate/mentor for men and women in recovery since 2010. It looks like the page you’re trying to visit has been moved or doesn’t exist anymore. Please check the address to make sure https://ecosoberhouse.com/article/reframing-holidays-in-early-recovery/ you’ve spelled things right or go back home. It is not your responsibility to explain your drink, and you can shift the focus from what you are missing to what you are gaining. Plan a drink for yourself that tastes delicious to you.
It’s the act of giving that is more important than a present. Our generosity can be a gift to ourselves, because when we focus on others, and less on ourselves, we tend to reduce our anxiety. The pressure to be social, happy, and present can make it difficult to speak up if you feel otherwise. You may also feel left out if your spiritual traditions aren’t the dominant ones on display this time of year. We’ve identified six common issues that come up this time of year, as well as suggestions from our mental health experts for ways to address them. However, there are ways in which we can prepare ourselves and hopefully deflect some of the increased stress of the holidays.
The broth from chicken soup is soothing as well as hydrating. Sore throats can be a common symptom of illnesses, and warm broth can help soothe the discomfort of a sore throat. Spices, in moderation, can help enhance taste buds that are dull from not feeling well. A stuffy nose can be pretty miserable, but the good news is that steam can help loosen mucus to make breathing easier. Although Minnesota winters can be long and hard, much beauty can be found during this season. Embracing the winter and enjoying this season can look different for many in our area.
Reframing Valentine’s Day
During the holidays, people tend to overindulge too, which can lead to binge drinking. The better you care for yourself, the better you will feel and be able to cope with whatever comes your way. Good self-care is essential all year round, but even more so during the holidays or when stress increases.
We get caught up in wanting to do it all, but we can aim to set more realistic expectations for ourselves and others. To make matters worse, the National Alliance on Mental Illness noted that 64% of individuals living with a mental illness felt that their conditions worsened around the holidays. We provide high quality, evidence-based in-person and online therapy. From teens to adults, we help people reconnect with who you are, build resilience and thrive.
Remember, the holidays won’t last forever, even if it seems like they will. “By putting things into perspective [like that], it can help enormously,” Sam Thomas said. You can also postpone the celebration until New Year’s Day. Most people celebrate the night before, but why not in the morning?
If you find yourself in a scarcity mindset about not having a drink around the holidays, this can help you switch to an abundance mindset and focus on all that you do get to do in your sobriety. My family’s tradition is to share one special moment from our days around the dinner table each night. The holidays are a special time, but they can also be hectic and draining. Having a holiday movie night is a great way to be around your loved ones and also relax. To add some extra flair, look for hot chocolate bombs, peppermint candies, and special popcorn treats to enjoy during movie night. Cozying up together is a special way to enjoy the early darkness and embrace the hygge.
Having an alcohol-free vacation can be a great way to distance yourself from triggers, put your sobriety first, and give yourself space to relax. To add extra meaning to the season, consider creating a tradition around gratitude. You can take a moment each day to express gratitude, spread an act of kindness, or perform an act of service.
- Dr. Thankachen sees patients with an array of disorders, including depression, bipolar illness, schizophrenia, anxiety, and dementia-related problems.
- It’s therefore imperative that people in early recovery know how to effectively navigate that stress.
- You do not have to show up, even if that means disappointing family members and friends who were expecting you.
- Tune in to time with loved ones rather than expensive gifts, lavish decorations, or extravagant meals.
Members of a group provide support and social companionship, help each other in need, share resources, and work cooperatively to attain goals. The key components of accountability and service encourage individuals to be their best selves and be responsible for how their choices impact others and contribute to the community. Losing a loved one is difficult any time of year, but can be even harder around the holidays. Learn how to see the signs of prolonged grief disorder and how to get help. If you are living with grief, loss, trauma, or loneliness, it can be easy to compare your situation to others’, which can increase feelings of loneliness or sadness. Take time to check in with yourself and your feelings and have realistic expectations for how the holiday season will be.
For many, this is the most stressful time of the year. Even for those without mental health issues we can find the holidays packing on the extra stress with all the things we have to do. With a mental health diagnosis or symptoms it can compound symptoms that already feel debilitating and limiting. What comes to mind when you think of Valentine’s Day?
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If your sobriety feels threatened by the holiday, and you’re not sure any of these strategies will help you avoid relapse, be proactive. If you usually stay in your local area for New Year’s Eve and go to a party, change the scene. If finances and your work allow you to, consider taking a vacation for the holiday. Go somewhere you can be active and make healthy choices.